Courses
hellomyyogaLife & Spirituality — Reflections, Not Conclusions
This dialogue series brings together Dr. Ramesh Bijlani—writer, and inspirational speaker—and Prasad Rangnekar, yoga educator and mindset mentor, to gently explore how life and spirituality move toget
4 h 29 m 30 s
hellomyyogaSpecialized Prenatal & Postnatal Yoga Teacher Training Certificate Course
Pregnancy is often celebrated as a time of joy, yet many women quietly face challenges such as sleep disturbances, exhaustion, stress, and emotional shifts.At hellomyyoga, we believe that motherhood d
34 h 30 m 42 s
hellomyyogaGeriatric Care Specialized Yoga Teacher Training Certificate Course - Batch 2
Every person—in every country in the world—should have the opportunity to live a long and healthy life.~ WHOhellomyyoga with three amazing mentors who are yoga and ayurveda specialists, introduces a s
66 h 22 m 58 s
Dr Vineeta KetkarThe Guide to a Healthy Postmenopausal Life
Know The Science & Yogic TechniquesMenopause brings a tidal wave of changes in a woman's body. This requires rethinking our healthcare routines. As this big hormonal shift would mean getting used to a
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hellomyyogaPancha Mahabhuta Sadhana
Are You Curious About The Deeper Mystery Of Life?Panchamahabhuta Sadhana is a transformative course that explores the five elements of nature and teaches you how to balance and harmonize them within y
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hellomyyogaThe Healing Power of the Pineal Gland
The pineal gland, a small yet vital part of the brain, plays a key role in regulating your body's internal clock through the production of melatonin, which controls your sleep-wake cycles. Beyond slee
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hellomyyogaThe Bhagavad Gita - Chanting with Chitra Ganesh Level 1
The Bhagavad Gita: Chanting with Chitra Ganesh, LEVEL 1, is a comprehensive course that focuses on the sacred text of the Bhagavad Gita, with special emphasis on learning and mastering the art of chan
6 h 22 m 53 s
hellomyyogaThe Bhagavad Gita - Chanting with Chitra Ganesh - Level 2
The Bhagavad Gita: Chanting with Chitra Ganesh, LEVEL 2, is a comprehensive course that focuses on the sacred text of the Bhagavad Gita, with special emphasis on learning and mastering the art of chan
9 h 25 m 54 s
hellomyyogaThe Bhagavad Gita Chanting with Chitra Ganesh Level 3
Chanting is a meditative practice that goes beyond mere action, connecting you deeply to the essence of shlokas. It resonates within your ātman (soul) and consciousness, unlocking timeless wisdom. Joi
hellomyyogaTransforming Gender Conditioning Through Yogic Teachings
Societal norms and expectations deeply shape human behavior and identity. Across cultures, traditional gender roles often impose limiting beliefs like 'men shouldn't cry' or 'women aren't as capable a
hellomyyogaEnhancing Management of Metabolic Syndrome through Yoga
Metabolic Syndrome (MetS) is a global health concern characterized by a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. These conditions include increased b
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hellomyyogaIntroduction to Samskrtam LEVEL - 1
Sanskrit (Samskritam) – The Language of Yoga Sanskrit holds a pivotal role in the realm of yoga, serving as the language of numerous ancient texts such as the Vedas, Upanishads, and the Bhagavad Gita.
1 h 29 m 9 s
hellomyyogaGeriatric Care Specialized Yoga Teacher Training Certificate Course - Batch 3
Every person—in every country in the world—should have the opportunity to live a long and healthy life.~ WHOhellomyyoga with three amazing mentors who are yoga and ayurveda specialists, introduces a s
33 h 53 m 17 s
hellomyyogaSanskrit for All: An Introductory Free Session to Transliteration
In this session, Chitra Ganesh will guide you through the process of transliteration, a powerful tool that bridges language barriers. You’ll learn techniques to follow, pronounce, and understand Sansk
hellomyyogaSamudra Manthan - The Churning of Our Inner Consciousness
The Samudra Manthan, or the Churning of the Nectar, is a famous episode from Hindu mythology that symbolizes the cosmic struggle between God and Demons. Can we draw an analogy of this episode as a met
hellomyyogaAncient Indian Secret to Healthy Skin and Hair
Beauty is all about feeling good and looking good, right? With the wedding season and festivities on we all want to look our best, and Ayurveda, tells us that taking care of our beauty can also boost
hellomyyogaThe Parampara of Sutra Sahitya: Special Reference to Patanjali's Yoga Sutra
In the title, the word 'Parampara' signifies an uninterrupted succession, a tradition passed down through generations, and the second set of words, Sutra Sahitya, or the literature of aphorisms, is a
hellomyyogaHealthy Aging: Wellness for Seniors
Our elders have been walking this earth for longer than us – and are responsible for the wisdom and advice we are privileged to learn from! Don't you agree that it's time to do our part in helping the
hellomyyogaThe Vedantic View of Death in Light of Sri Aurobindo and The Mother
What is death? What is it that escapes at the time of death? Death is a reality that all of us have to face one day but remains a mystery to us. Surprisingly, we often find ourselves unprepared and un
hellomyyogaDinacharya for Faster and Better Sleep
Have you questioned why some nights bring deep rest, while others leave you tossing and turning? Come, let’s explore the science behind sound sleep and the impact of daily habits – ‘Dincharya’, on the
hellomyyogaUnderstanding of Vairagya and Vivekakhyati
Vairagya and Vivekakhyati are profound concepts for anyone seeking spiritual growth and a deeper understanding of life. ‘Vairagya’ means ‘detachment’ or ‘dispassion’. It is a term that finds repetitiv
hellomyyogaDinacharya for Digestive Harmony: Conquering Constipation Naturally
Tired of battling constipation, a universal woe? Explore the ancient wisdom of ayurveda, where the concept of ama (undigested toxins) is addressed through Ayurvedic doshas. Discover the transformative
hellomyyoga7 Days Free Pranayama Practice
hellomyyoga, in association with ACT Yoga, is offer a 7-day free digital Pranayama session to help you cool off and calm your mind. Join us for this self-paced journey and explore powerful Pranayama t
hellomyyogaDinacharya for PCOS /PCOD: Empowering Women through Ayurveda
Hormonal imbalances can wreak havoc on a woman's health, and PCOS/PCOD is a prime example. But fear not! Ayurveda, the ancient Indian system of medicine, offers a promising path to healing. Join Vd. S
hellomyyogaThe Yaksha Prashna Decoded by Dr Sampadananda Mishra
Yaksha Prashna, also known as the Dharma Baka Upakhyana: Story of the Righteous Crane or the Akshardham, an enlightening conversation between Yudhishtra, the eldest brother of Pandava, and a celestial
