About Course
hellomyyoga, in association with ACT Yoga, is offer a 7-day free digital Pranayama session to help you cool off and calm your mind. Join us for this self-paced journey and explore powerful Pranayama techniques that can regulate your breath, modify physiological functions like oxygen consumption, and even influence your body's surface temperature. Whether you're new to Pranayama or experienced, these sessions allow you to take it at your own speed and comfort level.
7 days of free online Pranayama sessions Self-paced learning:
- Participate whenever it suits you, and progress at your own rhythm.
- Guidance from ACT Yoga teachers.
- Practical techniques to calm your mind, and enhance well-being
